Before making any major changes to your website it is important to take a backup. If you are on a Service or Maintenance plan this will be done automatically. If you have not installed a plugin before take a look at this tutorial.
In the dashboard go to [Settings] [UpdraftPlus Backups]
Click the [Backup Now] button
In the popup windows that appears leave the default settings in place (as below) and click [Backup Now]
The back up process may take a few minutes depending on the size of your website
Once completed the backup will be available to download, make sure you download all 5 parts to your computer. Click each of the [Database][Plugins][Themes][Uploads] and [Others] button to download that section.
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